2008 Resolutions continued: Health, Weight, Exercise
So I started back on the diet and exercise program and hope I can tell
everyone I weigh 30 lbs less 4 months from now or so.
How am I going to get there?
Regular exercise (walking, hiking, weights, circuit, yoga), managed
food intake (low carbs , no bread rice potatoes and so on) and lots of
protein and veggies, easy on the everything else.
One of the hardest things: Giving up diet soda. (I am going to hate
doing this).
Why am I doing it?
This NYTimes article on metabolic syndrome says diet soda is the
trigger, the thing that makes the odds go waay up scared me big time.
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